These have been published in numerous psychology articles and on various websites over the years and are worth considering when we're facing life's issues.
Unwanted moments are to be avoided at all costs. You are only as valuable, or worthless, as other people agree that you are.
You are responsible for the happiness or unhappiness that others feel. You must learn to tolerate friends and family who have agreed to live with and justify negative states.
You can change what happened yesterday by revisiting and reliving it today. Feeling deeply stressed proves you really care about whatever you’re suffering over.
Don't listen to the false beliefs.