November 23, 2015

Speaking Our Truth

If you’ve done any reading on topics of self-improvement, Tarot, or the Buddha, you know about the importance of speaking your truth. Sure, sounds good, I’ll get right on that. But what does it mean?

I’m going through a program right now that has enlightened and shocked me on this whole topic. It’s exciting and scary, remarkable and uncomfortable. What the hell does it mean to speak your truth?


This is at our core, deep down past the conscious mind where that unseen bullseye resides. One of my colleagues said that healing is not unpainful and she was absolutely right. It’s tough to reprogram our behavior to align with what we feel is right and what we deeply want in our lives.

Speaking our truth can be messy. There will be causalities; most of which are truths you’ve told about yourself your entire life. I’m a helpful person, I love others unconditionally, I enjoy being creative. Speaking your truth is deeper than that. It began before we were born. We have spent our life defining our truths aligned with what our parent taught us, what our teachers told us, and what our family showed us.

That’s it!

It hit me on a phone call over the weekend, mid-sentence, I found myself falling into my self-imposed traps of guilt and excuses. I had plans, I couldn’t change them for the request that was asked of me on the call and I said no. It was like a knife in my throat. How could I say no?! Well, I found the strength to do so.

But I let that guilt ride with me for a few more miles. I felt bad I didn’t drop my plans to help them. No! This isn’t about dishonouring others for your benefit; it’s about understanding who you are and being okay with healthy boundaries and a healthy relationship with yourself.

The toughest part about speaking our truth is letting go of the truths that we feel have defined us. When we do that, something profound happens.

Our truth speaks to us.
As a passionate leader, Kneale Mann has extensive experience in project management, leadership development, business, marketing, media, and talent coaching in numerous industries and organizations including; radio, digital marketing, corporate training, real estate, financial services, healthcare and more. He is always open to meeting companies and organizations who want to become even greater.
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