The content will never end
Don’t follow rules, follow rules, be on every channel, be selective, watch this video, buy my program, read my blog, see this new thing.We are constantly trying to find ways to filter through the stuff and find what's important. But how do we shut out the noise from out there and inside our own minds?
Take Digital Time Off
The Internet will be here tomorrow. Shut off your computer and your phone. Try it for 24 hours. It's okay, we'll be here when you get back.
Keep Things Simple
I start less and finish more. It’s not easy and it takes daily practice. Squirrel.
Listen to Your Voice
It’s fascinating how much weight we give others' opinions. Take the time to listen to your voice more often. It knows you better than they do.
Find Your Focus
This is like adopting a new exercise regimen. The treadmill in my basement has yet to get me in shape on its own. Weird.
Memes Can Be Dangerous
The human mind is a miraculous machine that can create whatever reality we wish and for some strange reason negative thought can infiltrate faster than positive. Our thoughts are just our thoughts and we can work on turning self-doubt moments into action items.
Give Yourself a Break
Take some time by yourself and list all of your strengths. No one needs to see the list, so be completely honest with yourself.
Step Away. Enjoy the Silence.
image credit: wickednox
Original post: Aug 2010