Vulnerability

Dr. Brené Brown, a research professor at the University of Houston, has been studying a topic most of us have trouble discussing which is vulnerability. It appears in many forms; imposer syndrome, feeling inadequate, feeling like a fake, or not knowing the answer.

We all have moments when we feel emotionally weakened. Dr. Brown explains how it affects our whole life while being authentic can help those same areas.


__________________________________________________________________

Feeling Vulnerable

Dr. Brené Brown, a research professor at the University of Houston, has been studying a topic most of us have trouble discussing which is vulnerability. It appears in many forms; imposer syndrome, feeling inadequate, feeling like a fake, or not knowing the answer.

We all have moments when we feel emotionally weakened. Dr. Brown explains how it affects our whole life while being authentic can help those same areas.


__________________________________________________________________

Do You Ever Feel Vulnerable?

Dr. Brené Brown, a research professor at the University of Houston has been studying a topic most of us have trouble discussing - vulnerability. It appears in many forms; imposer syndrome, feeling inadequate, feeling like a fake, not knowing the answer, etc.

We all have moments when we feel emotionally weakened.

Dr. Brown explains how it affects all aspects of our lives while being authentic can help those same areas.


__________________________________________________________________

Listening to Our Shame

The medical industry will tell us that stress is a killer. We worry and fret over money, our jobs, marriages, future, the list is long. The vibration of fear is around us constantly. It’s never enough; it needs to be more.

As I look closer at my own life path, I am seeing shame and judgement come up a lot and as I dig deeper, it seems to come up almost as much as stress. What is that? Well, it’s two things; fear of judgement from others and fear of judgement from ourselves. Humans are the only creatures who look back at our pasts and toward our futures, often to the detriment of our present.

I’ve had a blessed life, a fascinating career, and my share of difficult situations. Yet it’s those challenges I’ve been focused on which hold me back. That meeting went too long, I talk too fast, I should have, I didn’t, I wish I hadn’t, I didn’t make enough eye contact, I talked too much, etc.

My dad said it on a call this week; “How do your clients even know what you’re talking about, you talk too fast”. Thanks for the judgement, dad. I’ll carry that around for the next week. Actually, saying it then publishing it here is part of my journey of shedding the judgement of others, even my father.

We damage each other with our judgement; we crush ourselves with the same.

In 2011, Brené Brown shared her findings about topics we don't often like to talk about with her TEDTalk on the Power of Vulnerability. Here’s her 2012 talk about the unspoken epidemic of shame.

Be brave and watch this.


__________________________________________________________________
As a passionate leader, Kneale Mann has extensive experience in project management, leadership development, business, marketing, media, and talent coaching in numerous industries and organizations including; radio, digital marketing, corporate training, real estate, financial services, healthcare and more. He is always open to meeting companies and organizations who want to become even greater.

Being a Vulnerable Leader

You may have seen this and it's worth seeing again. Dr. Brené Brown is a research professor at the University of Houston and she has devoted much of her work in the past decade on vulnerability and how authenticity can help us in business and in life.

She explains in her funny and fascinating TEDx Houston talk.


__________________________________________________________________
Kneale Mann | Leadership Strategist, consultant, writer, speaker, executive coach facilitating performance growth with leaders, management, and teams.

Brené Brown | TEDxHouston

Data with a Soul

We’ve gotten very good at navigating a busy life. There are deadlines and bills, meetings and projects, phone calls and deliverables. Yet we aren’t near as good at sharing ourselves from a deeply personal level.

Think of everyone you know and make a list of the people who could call you at 3am and you would get your coat and meet them and lend a hand. Now think about how many people you know who would tell you the absolute truth. Is the list getting smaller?

Touchy Feely Not Allowed?

Right or wrong, we know most don't think we can run successful enterprise through true openness and emotional expression but that’s how we are wired. So therein lies our global conundrum. Few corporations will let you admit you aren’t sure about a decision. Even fewer will allow you to share your personal interests, fears, dreams and desires.

Dr. Brené Brown is a research professor at the University of Houston and she has devoted much of her work in the past decade on vulnerability and how authenticity can help us in business and in life.

Dr. Brown explains in this video of her TEDx Houston talk.


Kneale Mann

visual credit: TEDxHouston