Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

March 23, 2025

Scaredy Cat Personified

Many opine we aren't born with fear but as we go through our lives, it seems we take less chances and become more cautious. It could be because we've experienced things that haven't gone well. It could be because we think we have more wisdom so not to make foolish choices. That voice in our head says; "let's not do that again!"

Experts have been studying this for years and in an article entitled "Decision Neuroscience: Why We Become More Cautious with Age", there is sound evidence which suggests at least part of the reason is physical. As we age, the levels of dopamine in our bodies declines. Dopamine is a neurotransmitter and a hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. We might be smart but our physiological makeup does have a say in the matter without our interference. 

Age and Ageing 

So that might point to why we rolled the dice at 20 and hesitated at 50. We were born with the ability to reason but we are also made up of chemical elements that don't ask for our input and can become our biggest foe.  

I've had to make a couple of pretty significant decisions in the last few years. One of them I belabored over for weeks. I had a similar situation happen almost two decades ago and I jumped at it. I did make the move again this time but I was aware of how I gave downside more weight than opportunity. 

Hormone levels and age may make us pause a bit longer or fear a bit more but here might be an exercise worth trying. Find something small you are thinking about right now. It could literally be something so insignificant, it might not even matter next week. Take five minutes and try and think of you a decade or two ago and make the decision through that lens. You might surprise yourself.

But I'm still not bungie jumping! 
_________________________________________________________________

April 17, 2024

What? Why? What?

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity can help us find our baseline and silence some of that unnecessary noise.

To gain clarity, there are four questions you can ask yourself and your team.

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?
4. What won't you do?
__________________________________________________________________

September 7, 2023

Leader List

Here's a post I found while looking through old notes. This was way before the pandemic so let's see if this is still relevant. 

• Stop hiding behind email
• Don’t avoid difficult conversations and have them with respect and compassion
• Keep meetings to 30 minutes and on topic
• Allow all voices to be heard
• Be clear on expectations
• Don’t play favorites
• Be of service to your team/department/company; not the other way around
• Allow creativity to flourish
• Don’t evade conflict
• Remember every person on the team is just as important as any person
• Hold yourself and others accountable
• Show up when things get difficult
__________________________________________________________________

August 21, 2023

Count to Four

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity can help us find our baseline and silence some of that unnecessary noise.

To gain clarity, there are four questions you can ask yourself and your team.

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?
4. What won't you do?
__________________________________________________________________

July 17, 2022

I Don't Want Fries With That

As I tried on the suit for the first time in three years, I suddenly realized how the pandemic had affected me on a level I was ignoring. I can't speak for you, but the last couple of years have been challenging and my midriff has paid for it.

As I was donating the suit to a local clothing drive, I realized I had avoided it. Yeah, I put on a few pounds, okay, more than a few pounds and it wasn't the pandemic's fault. It was the guy who avoids mirrors and buys larger tshirts' fault. 

First world problems

Millions around the world won't have a nutritious meal today. My growing girth is not a calamity. It has been caused by a guy who has been working from home the last two plus years who needs to get off his backside, lose the carbs, and stop making excuses. You may also be this guy. 

The emotional toll the pandemic has caused for literally billions is a much larger issue than my waistline and despite the fact losing weight needs to be a top priority for me, I also need to accept that these last couple of years have knocked me down emotionally. I'm sure they have done the same to you. So while I lose the weight and you deal with your situation, let's agree something.  

Let's be kind to each other and compassionate to all of us.
__________________________________________________________________

July 1, 2020

The Big What

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity can help us find our baseline and silence some of that unnecessary noise.

To gain clarity, there are four questions you can ask yourself and your team.

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?
4. What won't you do?
__________________________________________________________________

March 26, 2019

Four Questions

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity can help us find our baseline and silence some of that unnecessary noise.

To gain clarity, there are four questions you can ask yourself and your team.

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?
4. What won't you do?
__________________________________________________________________

February 10, 2018

Unnecessary Noise

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity can help us find our baseline. To gain clarity, there are three questions you can ask yourself;

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?
__________________________________________________________________

October 30, 2017

Clearing the Rubble

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line. Purpose can often be more important than only making quota or hitting our numbers.

Clutter makes us nervous and stressed; it can derail us from our goals. While clarity will help us find our baseline and silence some of that unnecessary noise.

To gain clarity, there are three questions we can ask yourselves;

1. For what do we stand?
2. What will we not do?
3. Why do we do what we do?
__________________________________________________________________

November 3, 2016

Ask and Clarify

To gain clarity, there are three questions you can ask yourself, your team members or anyone with whom you collaborate...

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?

This quick but powerful exercise can work for someone new to the workforce or a highly paid barrister. It can unearth the deep rooted needs of a member of the leadership team and the guy who runs the local garage. It's industry and job level agnostic.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity will help you find your baseline and silence some of that unnecessary noise. And what you stand for, what you will not do and why you do what you do, will remain.

Ask yourself the three questions and get clear.
__________________________________________________________________

September 2, 2016

Three Questions

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity can help us find our baseline and silence some of that unnecessary noise.

To gain clarity, there are three questions you can ask yourself

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?
__________________________________________________________________

December 26, 2012

Getting Clear

We all know we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in work rather than the seemingly unattainable finish line. Purpose can often be more important than making quota or hitting numbers. And how long does the satisfaction from a "sale" last versus following your passion?

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity will help you find your baseline and silence some of that unnecessary noise.

To gain clarity, there are three questions you can ask yourself

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?

Kneale Mann

2012 Top 10 - May 2012 | istock

May 20, 2012

The 3 Questions of Clarity

One way I help clients is to gain clarity on finding better ways to grow their people, leadership talent and their business. The old cliché that we are far too close to our own stuff to see it with any objectivity is often true.

We all know deep down that we are flawed and make mistakes. We know we don’t have it all figured out. And we know there's work to do. But part of finding clarity is discovering the joy in the work rather than the seemingly unattainable finish line. Purpose can often be more important than making quota or hitting numbers. And how long does the satisfaction from a "sale" last versus following your passion?

To gain clarity, there are three questions you can ask yourself, your team members or anyone with whom you collaborate...

1. What do you stand for?
2. What will you not do?
3. Why do you do what you do?

This quick but powerful exercise can work for someone new to the workforce or a highly paid barrister. It can unearth the deep rooted needs of a member of the leadership team and the guy who runs the local garage. It's industry and job level agnostic.

Clutter makes us nervous and stressed. It can derail us from our goals. Clarity will help you find your baseline and silence some of that unnecessary noise. And what you stand for, what you will not do and why you do what you do, will remain.

Ask yourself the three questions and get clear.

Kneale Mann

istock
 
© Kneale Mann knealemann@gmail.com people + priority = profit
knealemann.com linkedin.com/in/knealemann twitter.com/knealemann
leadership development business culture talent development human capital