Costa Rico or Costco?

I do wake up at 4am wondering if my life is fulfilled. It may not be the same time on the clock for you, but I'm going to guess I'm not alone. I worked with a guy early in my career who was instrumental in my professional development. He was awesome, in fact. And he passed away last year. He was about 15 years older than me and now I'm thinking about what will I do in the next decade and a half that will matter. 

I get lost. I get scared. Sometimes I don't know what to do next. Occasionally I forget that I do have gifts to give the world and just to keep going. I can say the same for you. There are times when I wonder if it will all work out. Of course, worrying with no action won't get me anywhere, so I give myself a mental kick in the backside and keep going. 

What Have We Learned? 

I spoke with a colleague this week I hadn't spoken with in probably a decade. She and her partner are thinking seriously about dumping their careers, selling their house, getting rid of most of their stuff, and moving to Costa Rica to help others. That's so cool and brave. 

I don't suggest we have to go to those lengths to find happiness, but doing the same crap we've been doing for the last couple of decades may not be working either. So yeah, there are early mornings when I wonder what I could be doing to better my life and the lives of others. And that's okay because I will be more worried when I stop thinking about those things. 

You?

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We So Scared

Many opine we aren't born with fear but as we go through our lives, it seems we take less chances and become more cautious. It could be because we've experienced things that haven't gone well. It could be because we think we have more wisdom so not to make foolish choices. That voice in our head says; "let's not do that again!"

Experts have been studying this for years and in an article entitled "Decision Neuroscience: Why We Become More Cautious with Age", there is sound evidence which suggests at least part of the reason is physical. As we age, the levels of dopamine in our bodies declines. Dopamine is a neurotransmitter and a hormone. It plays a role in many important body functions, including movement, memory and pleasurable reward and motivation. We might be smart but our physiological makeup does have a say in the matter without our interference. 

Age and Ageing 

So that might point to why we rolled the dice at 20 and hesitated at 50. We were born with the ability to reason but we are also made up of chemical elements that don't ask for our input and can become our biggest foe.  

I've had to make a couple of pretty significant decisions in the last few years. One of them I belabored over for weeks. I had a similar situation happen almost two decades ago and I jumped at it. I did make the move again this time but I was aware of how I gave downside more weight than opportunity. 

Hormone levels and age may make us pause a bit longer or fear a bit more but here might be an exercise worth trying. Find something small you are thinking about right now. It could literally be something so insignificant, it might not even matter next week. Take five minutes and try and think of you a decade or two ago and make the decision through that lens. You might surprise yourself.

But I'm still not bungie jumping! 

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Forward Steps Back

I was thinking about a situation that happened a couple of years ago that sucked. Life moved on but I still think about it. I've asked numerous people if they have events they relive in their heads over and over again. The answer is almost always yes because most of us do. But why is that?

I'm not suggesting we don't relive happy memories, but the challenges seem to cut deeper for some reason. Is it perhaps because we are still learning a lesson? I know this, the more we try and not think about those events, the more we think about them. If I was to ask you to not think about an orange elephant riding a motorcycle – good luck getting that image out of your head!

Beware of the Lizard Brain

I'd consider myself a fairly smart dude, so why can't I just tell myself to stop letting something that has already happened, which I cannot change, continue to bug me? It has to do with the part of the limbic system in our brains that is in charge of fight, flight, feed, fear, or freeze. It is our survival mechanism which decides what we do next if we are experiencing stress. It's why we can't seem to get started on the project even though we know the deadline looms.

If we have a situation, current or past, real or imagined, it will react immediately. If we are experiencing or have experienced pain, it will focus solely on that moment. When I think of that event, it's as if I am reliving it over and over again. 

Negative vs Positive

Perhaps this is more prevalent in Western culture, but we seem to do it more often when remembering negative situations over joyous ones. Do we think we don't deserve joy and need to pay for pain? I'm obviously not a psychologist but I think there's something to that. Our frontal lobe is in charge of reasoning, motor skills, higher level cognition, and expressive language. So our complicated brain starts to fight with itself. 

I've started an exercise and like most when you begin, I'm terrible at it, but I'm trying to think of five positive things in my life or events that have happened whenever a negative thought or memory crosses my mind. When I can do it successfully, it actually works. So perhaps you can try it if you can't seem to get past a negative event in your past.

I wonder how the elephant balances on that motorcycle? 

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The Mind

We live busy lives; or do we make them busy? We have much to think about; or do we avoid not thinking about anything? The brilliant Alan Watts shared much wisdom during his time here. He passed away 45 years ago yet his insight still rings true; perhaps even more today. In this lecture, he discussed the complexity of our minds.


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Breathe and Think

The challenge for any business leader is to try and remain a few steps ahead of the day-to-day which is near impossible because of distractions and deadlines. But who has time to plan and look forward when you’re trying to keep a company rolling in the right direction and trying not to hit a pothole?

Some say you’re not embracing all the right tools to maximize revenue. Others claim you are missing opportunities right under your nose. You need to manage all the moving parts, ensure stakeholders are working toward their strengths, keep employees happy and the black ink flowing.

What they say

If you travel in some circles, they will say you need to be everywhere. Others claim promise of instant results. If you are one of the few who can eliminate judgment from others, clear your mind enough to focus on exactly what you are good at and more importantly decide what you want to do, you are way ahead of the curve.

The challenge is often not making things more complicated but rather embracing complexity, finding what's important, and making things simple.

Taking a breath to think can often be your best strategy.
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Alan Watts – The Mind

We live busy lives; or do we make them busy? We have much to think about; or do we avoid not thinking about anything? The brilliant Alan Watts shared much wisdom during his time here. He passed away 42 years ago yet his insight still rings true; perhaps even more today. In this lecture, he discussed the complexity of our minds.


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As a passionate leader, Kneale Mann has extensive experience as a business coach and project manager in numerous industries and organizations including; human resources, corporate training, financial services, media, real estate, healthcare and more. He is always open to meeting leaders who want to improve their bottom line through strong culture and leadership. knealemann@gmail.com